Let's face it, folks, Barbs is having a bumpy time at the plate this season. Her swing has become more erratic, and her batting average is crashing faster than a meteor. She's striking out more often than she's hitting the ball, and even when she does manage to put it in play, it seems like it always lands softly. It's painful to watch. Her usual… Read More

To truly live, you need to supply your body with the right nutrients. Thinking of nutrition as support for your daily adventures can be a powerful way to view it. Just like a high-performance car needs premium fuel, your body runs best when you take in a wholesome diet rich in fruits, vegetables, whole grains, and lean protein. By making smart deci… Read More